Sometimes I have trouble because I spend time on things that are unproductive, unmemorable, and generally useless.

This list is just a reminder of the ideal way to spend time

What I should spend time on

  • Exploring curiosities/ideas
  • Staying fit (but not too much tbh, max 3 hours a week)
  • Meaningful work
  • Creating memories
  • Getting inspired
  • Making money (just to stay afloat, don’t get sucked in)

What I shouldn’t spend time on

  • Indulging in short form content
  • Random activites with friends
    • Japan really knocked the FOMO out of me. I used to be the person that does anything I’m invited to, but I feel like I am my own person now
  • Food
    • Try best to meal prep or buy from outside so that you don’t spend so much time eating
  • Transportation